Graham Landi Wellbeing
I'm currently developing some new online programmes which you can access from the comfort of your own home. I am also offering my "Stop Smoking Forever - Online" programme with a 100% money back guarantee. Its never too early or too late to Stop Smoking so if you want to quit a pointless habit but can't come and see me personally this is a great way to make a positive change to your life
I am finding that I am now doing an increasing amount of work via Skype. Technology offers so much potential for connecting and not every issue that you want to overcome needs face to face contact. With the pressures of time and fitting everything into an already overcrowded agenda it might be that needing to travel for a physical meeting is a bridge too far. Don't let it get in the way of you finding help.
If you have any questions about whether Skype might be a suitable way of working with me just drop me a line and I will do my best to answer any questions you have.
I am running a new "How To Improve Your Sleep" workshop on June 16th at 19.30 in Maidstone. If you struggle to get enough sleep this two hour session is full of practical advice and will help you understand what is stopping you from sleeping and how to overcome it.
There is a new blog posting up on the subject of "Finding Your Voice"
Is it time to Stop Smoking? If so you might want to try my new Online Stop Smoking programme which combines personalised stop smoking hypnotherapy with a full written guide and ongoing support. At £99 you'll have covered the cost in just a few weeks and the benefit to your health is immeasurable.
The profile of the AVR scheme continues to grow and The National Counselling society, of which I am a Professional Accredited member, recently received praise from Bupa and NHS Employers.
Bupa said: 'Given the value we place on quality assurance of providers, Bupa supports the work of the Professional Standards Authority to accredit voluntary registers of health and social care practitioners. In due course, once the scheme has taken off, we may wish to review Bupa recognition criteria to reflect membership of an accredited voluntary register.'
Make January Your Most Productive EVER.
If you are weighed down by the expectation of New Year resolutions you might like to give yourself a break and take a look at my most recent blog post.
A Christmas Message from Graham Landi Wellbeing
Life Coaching In Kent: For A Better Life
Two new workshop dates confirmed for October and November. If you're over stressed and can't sleep properly I may have just what you need! Head over to the "Workshops" pages for more details and feel free to contact me if you'd like to know more.
My gift to you. Free mini e-book to help you find your direction "Staying In Life - 8 Steps To Clarity"
New Fully Online "Stop Smoking Forever" programme is now live. I can help you to become a non-smoker without you leaving home.
Do you want to stop smoking? Do you know someone who wants to stop? In my constant crusade to make positive life change as flexible and accessible as possible I will be launching a new programme shortly which might be just what you are looking for...wherever you live. Stay tuned.
Are you feeling a bit trapped in a negative mind? If so, read my latest blog on the subject of "Prison"
Its Father's Day on Sunday. Whatever you are doing, whether your father is with you in person or not, take a moment and think about him. Even if you feel he didn't have the influence on your life that you needed you have gained something from him. What was it? Maybe the list is long, and maybe it takes some searching for.
There are few such significant relationships in a lifetime. Read my blog on the subject of Father
I have just added a new blog post entitled "Pyramids" which is about how we delete information which can help us feel happier and more balanced and focus on the information that brings us down.
Are you feeling stressed? Grab a copy of my free "How To Manage Your Stress" guide and see if you can make some positive change.
Is It Time To Improve Your Sleep?
Do you sleep well? If not, you might be interested in my "How To Improve Your Sleep" workshop which runs on Friday 12th April at 18.30 until 20.00.
As many as 50% of us dont get enough good quality sleep regularly, and it can have a terribly debilitating impact on our lives and the lives of those around us.
In the workshop you'll learn about what good sleep is, why we need it, how to create good conditions for sleep, why your brain often refuses to switch off and, most importantly, what you can do to fix it. We'll also discover that some of the things you are doing to entice sleep might be the very things that are pushing it away.
After the last session I had a lovely note from a client who attended. Prior to the session she was not getting a single night of good sleep, and she was at her wits end. A few weeks later she reported that the learning from the workshop had helped enormously, that she was using the audio file that I created for participants to use at bedtime and that she felt she had got her life back. It's always lovely to hear that the work we do makes such a difference.
If you need more details or you want to book in either call me on 01622 202328 (you can leave a message if I am not there, and I will call you back) or email me email@example.com. There are also additional details on the Workshops page
If you can't make April 12th or you live outside Maidstone I am running the session again in Tenterden on Saturday April 20th between 10am and 11.30am at Tenterden Natural Health Clinic. You can book in there by calling 01580 761242
If you are feeling stressed and you want to do something positive about it I can help. It's next week. Book in quickly!
In March I'm offering some special Help With Phobia sessions in Maidstone. If you or someone you know suffers from a phobia call me to take one of the slots available. Included in the price for the session is a personalised audio track to make sure that the work we do in the session is properly embedded and helps you to let go of your fear for good.
Whatever your fear you should never be embarrassed or ashamed. If its stopping you from feeling happy and free from worry you owe it to yourself to get it sorted. I can assure you that no phobia will come as a shock or surprise to me. People have phobias for all manner of things;
- Fear of Flying
- Fear of Dentists
- Fear of Buttons
- Fear of Spiders
- Fear of Cotton Wool
- Fear of Contact Lenses
The list is endless.
If you or someone you know need some help there is a good chance I can help rid you of your fear in only two sessions.
Call me for more details or to book your appointment.
February 14th 2013
The Spring Workshops schedule is up on the "Workshops" page (where else?!). I'm running one on reducing Stress and Anxiety which will cover elements of overcoming work related stress too. The increase in stress in our society is alarming so you might want to consider coming along or prompting someone you know. We keep the sessions short so that you can fit them into your day and we find that there's enough information to give you practical help but also sometimes alert you to the fact that you need to make some changes. We are running the Sleep help workshop "How To Improve Your Sleep" again in April as there have been a number of requests for a repeat. In May I'll be looking at how you can be more confident and manage anxiety. If any of these are of interest and you'd like more details please dont hesitate to drop me an email or give me a call.
I ran a very nice little Sleep Workshop on Saturday. It was great value at £15 for a 90 minute workshop, a resource booklet and two original relaxation and self hypnosis audio tracks even if I say so myself. I very much like running these workshops so I am in the throes of planning the next one for March which will be on the subject of Stress. If you struggle to manage your stress levels you might want to come along. Mail me for details and to be kept informed of future sessions.
Happy New Year
I hope you all had a good Christmas and New Year. Did you make resolutions? If so, check out my last blog post on that very subject.
Should you have decided to give up tobacco but are finding it tough I am offering my "Stop Smoking For Life" programme at only £120 for the whole of January. That pays for itself within a few weeks! Research shows that Hypnotherapy is the most successful way to become a non smoker. You do have to want to stop though, there is no magic wand.
Maybe your new year pledge to yourself was to get more sleep. If you are within striking distance of Maidstone you might like to consider the "Improve Your Sleep Workshop" I'm running on Saturday morning February 2nd.
Contact me for details on either of these or indeed any other issue that's getting in the way of you starting 2013 as you mean to go on.
Free Christmas Relaxation Gift!
Does this time of year fill you with conflicting emotion? Aside from the excitement and magic of the Christmas season there is often immense stress and anxiety about getting everything done. Its almost as if we pressure ourselves to make sure we have a good time. Its a little bit counter productive because we work so hard at making sure everything is perfect that we often have trouble living up to our own extremely high expectations.
As it's Christmas I'm giving you a little gift. I have written and recorded a seasonal Hypnotherapy session to help you maintain perspective and control, letting go of things undone that might otherwise cause you stress.
You can download it (its quite a big file so you'll need a good connection) by a "right click" of your mouse and selecting to "Save Link As" or just click on it and stream it direct from your PC or Phone.
I'm not charging anything for it but if you use it and it helps you maybe you'll consider making a donation to either Crisis At Christmas or Rethink. Both wonderful charities and grateful for any help you can give.
I hope your Christmas, when it comes, is peaceful and happy.
Do you have trouble sleeping?
Did you see "Good Night Britain" on BBC1 recently? It discussed how poor sleep can have dramatic impact on our health and wellbeing. If you don't sleep well maybe it's a recent problem due to stress at work or at home, or maybe you don't really know why you're sleeping poorly. Is regular and peaceful sleep something which has eluded you for a longer time, so long in fact that you've given up hope of changing it? If so you might be interested in the work I am doing on Insomnia cures and helping clients with lack of sleep. I'll even work with you to help stop snoring.
I am very pleased to announce that I have now joined the team at Southcote Proactive Health in Maidstone. Not only are there an array of talented and dedicated practitioners there to support your physical wellbeing but now the launch of the "Mind Matters" initiative has brought Hypnotherapy, Counselling and Coaching services to compliment the practice.
November 1st 2012
STOPTOBER is coming - Give up smoking fast and permanently this October. See my Stoptober page for more details of the stop smoking in Kent programmes.
I will be running Stop Smoking in Kent programmes at clinics in Maidstone, Tenterden, and Tunbridge Wells during October at special prices. If you are committed to becoming a non-smoker there has never been a better time. Look at the relevant page for more details
My practice provides Counselling services, and Hypnotherapy to clients helping them deal with life limiting conditions such as depression, anxiety, stress, phobia, relationship problems, anger and addictions.
I will support and help you in the most accessible and convenient way I can. If you are looking for Counselling, Hypnotherapy or Coaching in Kent I practice in Tunbridge Wells, Maidstone, Tenterden and Bexleyheath. You can arrange consultations face to face, on the telephone, through Skype and, if appropriate through email or IM. Most important is that you take the first step to getting the help you need.
If you are trying to find help it's important that you find the right help
News & UpdatesTweets by @landiwellbeing
This Saturday we're having an Open Day at Tenterden Natural Health preceded by the latest "How To Improve Your Sleep" workshop. Come along and learn about all the fabulous ways to improve your wellbeing
Now working on a "Manage Your Stress" session for March. Contact me if you are interested.
Working on some short "Sleep Improvement" sessions for January.
"Shop vouchers for smokers". I saw this report on the BBC website about paying people to give up smoking in Maidstone. Worst of all its happening here in my home town. The "big miss" here is that unless genuine motivation is high, breaking a habit like smoking is incredibly hard. The notion that a £50 voucher will be enough to get someone to stop smoking is fanciful in the extreme apart from the morality of the whole idea.
I am delighted to announce that I am joining the TW Health practice in Tunbridge Wells. TW Health provides excellent Osteopathy services and has expanded to provide general wellbeing care. I will be working with the clinic from July. Have a look at their website for more details
The Balance Wheel
Draw a copy on some paper. Score your satisfaction with each area of life on a 1-10 scale and mark a line in the appropriate segment. 0 is in the middle and 10 is the outer rim. Now look at the lines and imagine this was really a wheel! How bumpy would your life journey be?