Depression isn’t the same as “feeling a bit low”, although some people seem to think that depression is an insignificant affliction, and even that it doesn’t really exist!

Ironically it’s this type of dismissive attitude which makes matters worse for the sufferer.   The truth about depression is that managing it is both tiring and debilitating, but you don’t have to accept any emotional condition which limits your ability to enjoy life, depression included.

The symptoms of depression can vary widely from person to person, but tiredness, a general loss of interest in life, anxiety, lack of sex drive and even physical pain might all be indications of depression.

Sometimes people tell me that 'depression is in the family' and in so doing express a reluctant acceptance of a condition they believe themselves unable to overcome.

The beliefs that we carry about ourselves can be hugely damaging and I believe that, with greater understanding, it's possible to achieve a renewed enthusiasm for our own lives.

If you are living with depression and you need some support, please get in touch.