Thank you for subscribing.

I started writing this blog as both a way of sorting out ideas in my own head, and in order to offer something of value to people who show an interest in my work.

Over the past five years I have managed to create a post every week which has built into a substantial library of free resources offering help to improve emotional wellbeing.

I'm proud of this work and I am eternally grateful for all the people who share their lives with me and make it possible.

I'm grateful too that you have chosen to learn along with me.

If there is anything you'd be interested in me writing about please don't hesitate to contact me or leave a comment on the blog. It's always great to hear from you.

P.S. I'm developing a range of guided online programmes which you'll be able to access wherever you are. 

If you'd like to learn more about these programmes, visit the Online Workshops page now and sign up for updates and announcements related to the programme you're interested in.